The Best Stomach Exercises That Work The Obliques
If you didn’t already know, it is vital to work your obliques if you’re planning on developing that six pack that you’ve always dreamed about. With the right combination of the finest stomach exercises that target your obliques, you can finally get that six pack that’s the object of every ones envy!
If you are uncertain what the obliques are, here is a temporary primer, so that you have an idea of what you should be working before you get to my list of the finest stomach exercises that work the obliques
Internal Obliques
These are on both sides of our torso. They’re the second deepest stomach muscles. These muscles also play an enormous role in our posture, and aid in our torso’s rotation.
External Obliques
The external obliques are also found on both sides of our torso. When you feel the muscles on the side of your stomach, these are the muscles that you feel. They don’t help our posture too much, but have a massive role in our torso’s rotation
So, what are the best stomach exercises for the obliques? Here is my list of the best stomach exercises that work the obliques
There are quite a few exercises that may work your obliques… I will tell you about my private favorites. These are the ones that I use on a regular basis and have proved to give me the best results.
Side Crunches
Side crunches work both the internal and external obliques. I recommend doing a total of fifty side crunches on each side of the body a day. Slowly work your way up to more, and never rush it! Some folks feel uncomfortable when doing these because it needs a little of balance, but once you get into the swing of it, you are going to adore them.
Twist Crunches
Another great stomach exercise that works your obliques is a variation of the crunch. You lay in the crunch position ( see picture here ), but rather than coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee. Everytime that you touch both knees, count it as one repetition. I recommend doing about 50-100 of these per day.
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Article source:Slim Index