Siegal Cookie Diet – History And Health Risks
The Evolution of the Cookie Diet
The Siegal Cookie Diet, created by Dr. Sanford Siegal, is a low calorie meal replacement program designed to curb the need to consume food and promote weight loss. The diet was created by Dr Siegal in the 1970s while he was examining different techniques to help obese patients at his Miami based medical practice. His research yielded a blend of protein amino acids that he found to be a successful natural appetite suppressant. This formula was the staple of his diet cookies and were provided to his patients with instructions to eat 6 cookies daily with a serving of veggies and lean protein for dinner. As a result of this regimen, Dr. Siegal says anyone can lose anywhere from 12 to 15 pounds for the first month. But is the rapid weight loss too much, too soon?
With the success of the cookie diet, Dr. Siegal was able to open more offices and offer his proprietary blend of cookies to other doctors. Over the past thirty years, the diet cookies were not available to the general public. It wasn’t until Dr. Siegal partnered with the popular weight management chain, Smart For Life, that the cookies were made available to the public. The partnership with Smart For Life ended after 4 years and Dr. Siegal would eventually market his product to customers via the internet, telephone, and in stores.
Nutritional Information
There are five flavors available: oatmeal raisin, chocolate, blueberry, banana, and coconut. Each cookie contains 90 calories, 2.5g of fat and 5g of protein. Ingredients include: wheat, flour, milk, eggs, sugar and other ingredients typically found in baked goods. The protein amino acid is blend is unknown.
The product line-up grew to include shakes in the following flavors: pina colada, vanilla, chocolate, strawberry, and creme brulee. The shakes also contain the amino acid blend so they do offer the appetite suppression benefits. . Each shake contains 140 calories, 1 gram of fat, 12 grams of protein and 9 grams of sugar.
Several books by Dr. Siegal, green tea, water and a multivitamin blend are also sold as part of the diet. None of these products however, contains the hunger suppressing amino acids.
Price & Comparison
A one month supply of Siegal Diet Cookies will cost roughly $240. Each box contains seven bags with six cookies in each bag which is good for one week. You would need 4 boxes for a month’s supply. The appetite suppressing shakes cost the same for a month’s supply. And even though the cookie diet is more reasonably priced compared to other programs such as Nutrisystem and Medifast, the monthly cost is still more pricey than some consumers care to spend. After all, $240 can buy a lot of groceries.
Customer Feedback & Warnings
The online population reported significant weight loss while using the cookie diet. However, medical professionals disagree with any diet that has a nutritional value of 1,000 daily calories or less. Furthermore, medical professionals feel that any program that contains 1,000 calories a day is unhealthy and dangerous. Compound the fact that almost no fruits or vegetables are consumed, and that the diet lacks variety, it is almost inevitable for most to become bored and quit. There are also several key nutritional elements missing which makes this diet very incomplete. Some dieters also criticized the cookie diet due to the difficulty in transitioning from the plan back to normal food.
Ernesto is a motivated health nut looking to spread the word on what works and whats whack! Use the following URL to learn more about the Siegal Cookie Diet or check out other meal replacement diets
Article source:Slim Index