Caution: Do Not Do Triceps Dips To Tone Your Arms
You might be having a difficult time choosing the right exercises to get rid of arm fat. If this is the case, rest assured that you’re not the only one.
When did choosing arm exercises become so perplexing? After all, every single guru out there seems to have a different view as to which exercises are the best.
Now if the gurus have different opinions, how are you supposed to form an opinion? To make matter worse, some women will not even get going because of all the confusion.
But not all hope is lost. You see, I’ve already been there and done that. And I’m ready to share my conclusions.
Thus, here is my critique of the tricep dip to get rid of arm fat:
1. Snapshot: This is the single most recommended exercise for women that want toned arms. And the sad truth is that it’s also one of the most dangerous.
2. How to do it: Find a bench that is stable. Place your hands on its edge and both of your feet on the floor. Keep your chest perked up and your abs tight. Bend your arms and lower your body. Then lift yourself back up, repeat.
3. Most common mistakes: Allowing the elbows to excessively shift around. Not keeping the back properly aligned along its axis. And using a heave hoeing motion to get the body moving.
4. Final word: The risk is not worth it. Do not do this exercise if you with to maintain the integrity of your shoulder joint. There are equally effective exercises that are not as risky as this one.
Getting rid of arm fat doesn’t have to involve the risk of injury. So please do not do an exercise just because everyone else is doing it or because some trainer told you to do it. Always do your research before subjecting your body to any type of physical stress.
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Article source:Slim Index