Healthy Diet Tips

Food allergies are quite common in both adults and children, perhaps more so in children, but far from rare in adults as well. A food allergy is where the body has a bad reaction i.e. stomach ache, closing of the throat, skin rash etc. to a certain type of food. The most common foods that children have allergies to are milk, peanuts and eggs and for adults it’s fish, eggs, peanuts, shellfish and fish.